No matter what your health and fitness goals, KangaRocks will help you get there.
Our aim is to create healthy, fit, people for life.
With our highly qualified trainers and super encouraging members, it won't be long before you find yourself part of the KangaRocks' community.
If you are after a supportive, safe and motivating gym, then KangaRocks is for you.
KangaRocks runs over 30 CrossFit sessions a week plus 45 min Core+Cardio Classes!
KangaRocks' Session Timetable
Mon: 5:30am/6:30am/9:15am, 12noon, 5:00/6:15pm
Tuesday: 5:30am/9:15am, 12noon, 5:00pm/6:15pm
Wed: 5:30am/6:30am/9:15am, 12noon, 5:00/6:15pm
Thurs: 5:30am/9:15am, 12noon, 5:00pm/6:15pm
Fri: 5:30/6:30/9:15am, 12noon, 5:00pm
Sat: 6:30am and 2pm
Sun: Open Gym 8am - 10am (subject to change)
Mon, Thurs: 5:30pm
*Intro Sessions* by appt.
Contact staff for Open Gym to ensure the gym is available. Members free. Non-members $15 per session.
What a great finish for Dion at the Games this year! He went into the Games as the 6th best in his age group in the world. After 5 days of battling it out over 9 workouts Dion moved up a spot to finish 5th. In. The. World!
The workouts were challenging this year and featured an obstacle course, a yoke carry, a 500m swim as well as the more standard CrossFit movements.
The competition was excellent and to come 5th in such a tough field is a real credit Dion's training, focus and determination.
Kanga's In House Comp Goes OFF!!
Kanga's recent in house competition was a great morning. We had around 60 Kangas (and Kanga friends) show up to throwdown! Competitors were in teams of three and grouped by total team age with the youngest team age under 85 years old and the oldest team age - well I won't say hey Jo, Ashoo and Kay?
Well done to whoever won (can't remember) and big congratulations to everyone who competed - the team spirit and shed atmosphere was excellent!
1st in Australia!
At the end of the 2018 CrossFit Games Masters Online Qualifier, CrossFit Kanga coaches, Dion and Cherise Walmsley both placed first in Australia in their age groups. CrossFit Kanga had a total of 55 Kangas competing in the 2018 Open in age groups ranging from teenagers through to the over 60s! Everyone gave it their all and some fantastic PBs went down!
Big congrats to everyone who competed!