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No matter what your health and fitness goals, KangaRocks will help you get there.
Our aim is to create healthy, fit, people for life. With our highly qualified trainers and super encouraging members, it won't be long before you find yourself part of the KangaRocks' community. If you are after a supportive, safe and motivating gym, then KangaRocks is for you. KangaRocks runs over 30 CrossFit sessions. |
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Cherise Comes 2nd At Wodapalooza!Dion and Cherise both qualified for Wodapalooza 20. After months of hard core training (mainly by Dion) he managed to wake up on the morning of the competition with a fever, sweats and looking like something just dug up.
Cherise had a great comp, loving the Miami area and the general feel of the competition. She won 4 of the 7 workouts to come 2nd overall. Dion, even with a terrible start, managed to win one workout and come third in another and finish up 6th. |
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What a great finish for Dion at the Games this year! He went into the Games as the 6th best in his age group in the world. After 5 days of battling it out over 9 workouts Dion moved up a spot to finish 5th. In. The. World!
The workouts were challenging this year and featured an obstacle course, a yoke carry, a 500m swim as well as the more standard CrossFit movements. The competition was excellent and to come 5th in such a tough field is a real credit Dion's training, focus and determination. |
1st in Australia!At the end of the 2018 CrossFit Games Masters Online Qualifier, CrossFit Kanga coaches, Dion and Cherise Walmsley both placed first in Australia in their age groups. CrossFit Kanga had a total of 55 Kangas competing in the 2018 Open in age groups ranging from teenagers through to the over 60s! Everyone gave it their all and some fantastic PBs went down!
Big congrats to everyone who competed! |