JUMP INTO JULY WITH A
1 HOUR FREE INTRO SESSION!
PARENTS AND KIDS SESSIONS SUNDAYS 8-9am!
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Team up with your son or daughter for a fun fitness hour every Sunday 8am.
Designed for parents with kids over 10 years old.
Each session includes:
+ a warm up and mobility exercises to get you moving
+ working on a new skill like like a squat or deadlift or handstands
+ a partner workout of around 20 -25 minutes
These sessions will be suitable for everyone and no experience or fitness is required. This is a great way to spend some time with your son or daughter doing something that will benefit you both!
10 Pass for $150 a pair (non members), $100 a pair for members
Single sessions $20 a pair non members, $15 a pair members
See you Sunday at KangaRocks!
Designed for parents with kids over 10 years old.
Each session includes:
+ a warm up and mobility exercises to get you moving
+ working on a new skill like like a squat or deadlift or handstands
+ a partner workout of around 20 -25 minutes
These sessions will be suitable for everyone and no experience or fitness is required. This is a great way to spend some time with your son or daughter doing something that will benefit you both!
10 Pass for $150 a pair (non members), $100 a pair for members
Single sessions $20 a pair non members, $15 a pair members
See you Sunday at KangaRocks!
Why do CrossFit?
Get fitter
Get stronger
Increase bone density
Learn new skills + much more!
Find out all the great reasons to do CrossFit
- click here
Get fitter
Get stronger
Increase bone density
Learn new skills + much more!
Find out all the great reasons to do CrossFit
- click here
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No matter what your health and fitness goals, KangaRocks will help you get there.
Our aim is to create healthy, fit, people for life. With our highly qualified trainers and super encouraging members, it won't be long before you find yourself part of the KangaRocks' community. If you are after a supportive, safe and motivating gym, then KangaRocks is for you. KangaRocks runs over 30 CrossFit sessions. |
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Want to see what we're all about...
Sign up for a FREE Introductory session here.
KangaRocks' Session Timetable
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Kanga's Chrissy Comp December 2019
Cherise Comes 2nd At Wodapalooza!Dion and Cherise both qualified for Wodapalooza 20. After months of hard core training (mainly by Dion) he managed to wake up on the morning of the competition with a fever, sweats and looking like something just dug up.
Cherise had a great comp, loving the Miami area and the general feel of the competition. She won 4 of the 7 workouts to come 2nd overall. Dion, even with a terrible start, managed to win one workout and come third in another and finish up 6th. |
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Dion comes 5th at the 2018
World CrossFit Games!
World CrossFit Games!
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What a great finish for Dion at the Games this year! He went into the Games as the 6th best in his age group in the world. After 5 days of battling it out over 9 workouts Dion moved up a spot to finish 5th. In. The. World!
The workouts were challenging this year and featured an obstacle course, a yoke carry, a 500m swim as well as the more standard CrossFit movements. The competition was excellent and to come 5th in such a tough field is a real credit Dion's training, focus and determination. |
1st in Australia!At the end of the 2018 CrossFit Games Masters Online Qualifier, CrossFit Kanga coaches, Dion and Cherise Walmsley both placed first in Australia in their age groups. CrossFit Kanga had a total of 55 Kangas competing in the 2018 Open in age groups ranging from teenagers through to the over 60s! Everyone gave it their all and some fantastic PBs went down!
Big congrats to everyone who competed! |
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"KangaRocks has given me confidence in myself, I'm usually a very shy type of person but I have come out of my shell a lot since I first started. CrossFit has not just helped me to become physically stronger but is also helping me to be mentally strong as well." Jasmine Taurkiri |
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Satellite Newspaper January 2017