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No matter what your health and fitness goals, KangaRocks will help you get there.
Our aim is to create healthy, fit, people for life. With our highly qualified trainers and super encouraging members, it won't be long before you find yourself part of the KangaRocks' community. If you are after a supportive, safe and motivating gym, then KangaRocks is for you. |
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Check out Pedro's 8 week challenge results
and story - click here!
Fat loss: 14.5kg
Muscle gain:
400g
Percentage fat change: 8.2%
Want to see what we're all about...
Sign up for a FREE Introductory session here.
KangaRocks' Session Timetable
CrossFit
Mon to Thursday: 5:30am, 6:30am, 9:15am 12 noon 5:00pm, 6:15pm Friday: 5:30am, 6:30am, 9:15am 12 noon, 5:00pm Sat: 6:30am, 2pm CardioBlast 30 Mon, Thurs Fri: 5:30am Tues: 5:30pm *Intro Sessions* by appt. Contact staff for Open Gym to ensure the gym is available. Members free. Non-members $15 per session. 
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Dion comes 5th at the 2018
World CrossFit Games! |
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What a great finish for Dion at the Games this year! He went into the Games as the 6th best in his age group in the world. After 5 days of battling it out over 9 workouts Dion moved up a spot to finish 5th. In. The. World!
The workouts were challenging this year and featured an obstacle course, a yoke carry, a 500m swim as well as the more standard CrossFit movements. The competition was excellent and to come 5th in such a tough field is a real credit Dion's training, focus and determination. |
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Kanga's In House Comp Goes OFF!!
Kanga's recent in house competition was a great morning. We had around 60 Kangas (and Kanga friends) show up to throwdown! Competitors were in teams of three and grouped by total team age with the youngest team age under 85 years old and the oldest team age - well I won't say hey Jo, Ashoo and Kay?
Well done to whoever won (can't remember) and big congratulations to everyone who competed - the team spirit and shed atmosphere was excellent! |
1st in Australia!At the end of the 2018 CrossFit Games Masters Online Qualifier, CrossFit Kanga coaches, Dion and Cherise Walmsley both placed first in Australia in their age groups. CrossFit Kanga had a total of 55 Kangas competing in the 2018 Open in age groups ranging from teenagers through to the over 60s! Everyone gave it their all and some fantastic PBs went down!
Big congrats to everyone who competed! |
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"KangaRocks has given me confidence in myself, I'm usually a very shy type of person but I have come out of my shell a lot since I first started. CrossFit has not just helped me to become physically stronger but is also helping me to be mentally strong as well." Jasmine Taurkiri |
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Satellite Newspaper January 2017