We have put together a great starter package that will kick off your Summer campaign.
It includes AN INTRODUCTORY SESSION, 3 SMALL GROUP ON RAMP SESSIONS
PLUS 5 weeks of unlimited CrossFit Kanga sessions!
Usually $420 now only $275 - what a GIFT!
An Introductory Session Come and get to know us, have your health screen done (nothing scary we just need to make sure you are all good to start the program). We introduce you to the gym space and how ourOn Ramp program works as well as a short introduction to CrossFit and how we program our classes.
Then we get you started. We work with you to establish your current fitness, mobility and capabilities and then based on this we show some basic moves and techniques. Then to finish off we give you a nice little workout using some of your new moves! It takes an hour and it is not scary or intimidating! Often it is just you in this session however 4 people is our max - you could even bring a friend or two! It is a great way to get to find out who we are and what we do. Come on - we would love to see you!
3 Small Group On Ramp Sessions Each 60 minute session will introduce you to a number of movements that are commonly used as part of our CrossFit workouts. We focus on teaching you correct technique and movement patterns. Movements include lifts, squats, body weight movements, mobility and warm up techniques as well as a general introduction to our workout area. Also each session includes a short workout programmed specifically for your capabilities! When are the sessions held? We work with you to find a time that is convenient. The sessions usually only have 1 - 4 people in them so we can be flexible with times.
5 Weeks of unlimited CrossFit Sessions Once you have completed your On Ramp sessions you can jump into any of our programmed Kanga CrossFit sessions - meet new people, get a great workout and have the support of a fantastic fitness community!
If your'e thinking of giving CrossFit a go...I highly recommend Kanga! I had a choice of one closer to home when I was 'looking around', but I felt so at ease when I met Dion the choice was then simple.
Dion and the team (and members) are so welcoming and their care for your training is genuine. I'm loving every minute and each day I'm learning something new! Variety is awesome!
Don't wait to be ready...just jump on board and do it! Thanks Kanga! xxx