Try our NEW Circuit Sessions. Like Boot Camp but better!
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These are one-hour classes that pack a punch! Designed to contain everything you need to improve stamina, strength and mobility, these workouts ensure your heart rate is elevated for an extended period of time through vigorous cardio and resistance exercises. The Circuit classes differ from CrossFit since they focus more on enhancing longer-term muscle endurance and the rest time between exercises in circuit training is generally short with rapid movement to the next exercise. Our Circuit classes are ideal for new and existing members to increase their cardiovascular fitness. A one hour session includes:
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