Crossfit is a strength and conditioning program that provides scalability to ensure the involvement and participation of all. CrossFit classes are a variety of functional movements performed at relatively high intensity to incorporate the best components of gymnastics, weightlifting, rowing and running. CrossFit has been proven to improve your strength, your fitness and your mobility
Our CrossFit KangaRocks sessions are suitable for any physical contingency, regardless of experience and aim to gain measurable, observable and repeatable results. Some movements will be challenging and some will be fun, but ALL of them can be altered to suit your fitness level. So what makes CrossFit KangaRocks different?
It's full of people just like... YOU
At KangaRocks we pride ourselves in making you feel comfortable and safe. We feel our biggest accomplishment to date is the community we have created and facilitate at our gym. It's a community that is made up of people with different abilities and ages, with different goals and dreams. By signing up to KangaRocks, your local CrossFit affiliate, you will be joining a team of driven, supportive and inspiring fellow CrossFitters; our community vibe is a key component to the effectiveness and enjoyment of our training.
That unique feeling of coming into an environment and not knowing anyone, but walking out and feeling part of a family! We shed blood, sweat and tears together for the constant pursuit of physical excellence. That's what's comes to mind when I think of CrossFit KangaRocks