Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[500 row negative split, 4 inchworms, 4 rotations sexy mermaid, 30s thoracic stretch over roller, Banded shoulder mobility complex STRENGTH FSq 2x8, 2x6, 2x4, 2x2, 2x1. 3 dips between last 5 sets WOD Partners One round each for a 24 min amrap: 2 burpee BJ, 2 SqCl 50/35, Every 2 rounds add 2 reps to both Every 3 rounds do 50DU each
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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