Friday Session

WARM-UP
2x[500 row negative split, 4 inchworms, 4 rotations sexy mermaid, 30s thoracic stretch over roller,
Banded shoulder mobility complex

STRENGTH
FSq 2x8, 2x6, 2x4, 2x2, 2x1.
3 dips between last 5 sets

WOD
Partners  One round each for a 24 min amrap:
2 burpee BJ,
2 SqCl 50/35,
Every 2 rounds add 2 reps to both
 Every 3 rounds do 50DU each