Friday Wod: partner LJ

8 Sh
10 m bear crawl
5 wall squats
8 Good mornings
8 heavy hinged KBS 32/24
8 rig squats
8 Sh
2x4 T's
8 OHS broom

STRENGTH
Build to LJ weights for DL, OHS, KBS and Db SqCl

WOD: Partner Lumberjack
30 Deadlifts, 125/85 lbs
16 Sh
30 Kettlebell Swings, 32/24
16 Sh
30 Overhead Squats, 52.5/35
16 Sh
30 Burpees 
16 Sh
30 Chest To Bar
16 Sh
30 Box Jumps,  60/50
16 Sh
20 Dumbbell Squat Cleans, 20/15
16 Sh