Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
8 Sh
10 m bear crawl 5 wall squats 8 Good mornings 8 heavy hinged KBS 32/24 8 rig squats 8 Sh 2x4 T's 8 OHS broom STRENGTH Build to LJ weights for DL, OHS, KBS and Db SqCl WOD: Partner Lumberjack 30 Deadlifts, 125/85 lbs 16 Sh 30 Kettlebell Swings, 32/24 16 Sh 30 Overhead Squats, 52.5/35 16 Sh 30 Burpees 16 Sh 30 Chest To Bar 16 Sh 30 Box Jumps, 60/50 16 Sh 20 Dumbbell Squat Cleans, 20/15 16 Sh
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |