Friday WOD

400 Row, 12 Sh
3-4 mins trigger back
2x[10 wall walkers, 10 prone K2E, 10 alt dead bug, 6 strict T2B

STRENGTH
Work on skills or:
4x[6 alt pistols, 3 max attempts DU, 6 high kips or false grip chins]

WOD
Partners:
50 synchronised KBS
12 Sh
50 situp passes
8 Sh
50 partner WB
2Sh
50 burpee BJ overs

​Cutoff 15:00