Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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400 Row, 12 Sh
3-4 mins trigger back 2x[10 wall walkers, 10 prone K2E, 10 alt dead bug, 6 strict T2B STRENGTH Work on skills or: 4x[6 alt pistols, 3 max attempts DU, 6 high kips or false grip chins] WOD Partners: 50 synchronised KBS 12 Sh 50 situp passes 8 Sh 50 partner WB 2Sh 50 burpee BJ overs Cutoff 15:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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