Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh alt fwd/rotate 2x[2x2 round the clock lunges, 30 s relaxed squat, 15 core pumps, 4 paused cat cows] 2x[6 reverse grip pushup, 4 yoga pushups, 20s sumo squat hold Partner WOD For time Core 3 Rounds (share evenly) 20 Plate V-sits 15/10kg 2x10m wheelbarrow 20 MB situp passes Cardio 2 Rounds each 200 row each 10 Burpee BJ over 10 Goblet Lunges 32/24 Strength 1 Rounds each 15 BP at 0.8 BW 10 Cl BW 5 Sh plate carry 15/20 cutoff 24mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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