Friday WOD

WARM-UP
400 row, 8 lying twists, 30s BB, 
2x[6 yoga pushups, 6 strict hanging straight leg raises,  

STRENGTH
5x[3 BP, 10-15 GHD

WOD: Partners:
Buy in and buy out 100 DU or 300 skips each. 5 burpees every time they break. 
60 partner DL 120/80 with 5 bar pushups every 15 reps, 
20/15 C bike each while partner hangs, 
8 Sh DB Stomach Carry each 25/45kg,
10m HSW or 20m Wheelbarrow each
50 Shared plate squats 20/15.
30/20C row.
Cutoff: 22 mins