Friday WOD

WARM-UP
3x[8 scorpions, 8 sissy squats, 5 streamline wall squats,  8 ring pushups with extensions
1 min back roll]
mobilise etc for remaining 15mins

STRENGTH
Work one lift and one skill as:
4x[3 reps, 30s

WOD Triples in synch
Swap whenever but must be in synch for the following:
75 OHS 35/25 (at top)
75 BJ 60/50 (at top)
50 burpee chinup (chin over)
75 HCL 35/25 (at rack)
75 Windscreen wipers (touch bar together)
​Cutoff 22:00