Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3x[8 scorpions, 8 sissy squats, 5 streamline wall squats, 8 ring pushups with extensions 1 min back roll] mobilise etc for remaining 15mins STRENGTH Work one lift and one skill as: 4x[3 reps, 30s WOD Triples in synch Swap whenever but must be in synch for the following: 75 OHS 35/25 (at top) 75 BJ 60/50 (at top) 50 burpee chinup (chin over) 75 HCL 35/25 (at rack) 75 Windscreen wipers (touch bar together) Cutoff 22:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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