Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3 mins aerobic, 2x[6 cat cows, 12 bird dogs, 6 scorpions, 2x[20s active hang, 2x6 Arnie PRess, 6 Straight leg raises STRENGTH 5x[2 Press, 1 rope climb or peg board practise WOD Partners: 60 WB swap every 3 reps. 6 rounds of 5 RSq, 5 FSq 60/40kg swap every 5 reps. 30 Wwipers 60/40, 200 DU, 14 BMU, 6 rounds of 5 RSq lunges, 5 FSq lunges swap every 5 reps. Cut off 18 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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