Friday WOD

WARM-UP
3min aerobic,
2x[ 6 samson and broom to side stretch, 4 inchworm with pushups, 5 dive bombers]  
2x[10 calf raises, 10 alt lunge and Db press, 10 banded lat pull down  

STRENGTH
3x[1 rope climb, 1 sled pull, 4 TGU

WOD: Partner up
Buy in 2 rounds of
50 DU
50 pushups.
Share however then 6 rounds of
1 Sn, 50/309 FSq,
6 S2O,
8 RSq, 
Swap every round. If bar is grounded do 6 synched BF burpees.
Buy out 30m HSW or 60m wheelbarrow 
24 min cutoff