Daily WOD results
2x[5 Cossack stretch, 5 inchworms with pushup, 10 hang retractions].
2x[10s Wall Kick up hold, 10s hanging L-sit, 2x10 calf raises
5x[5m HSW, 2 BJ 10 GHD,
WOD: Partner wod for time:
8 alt rounds of the complex 2 DL 3 HCl, 4 S2O, 3 RSq, 2 back Lunges 60/40,
then 16 Sh (Swap every 4),
40 WB swap every 5,
20 synched burpees clap hands on bottom and top.
Daily WOD and Results
This page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts.