Friday WOD

WARM-UP
 broom throughs, 6 hinge to squat, 10 hang retractions,
MB passes: 2x[10 jump and pass, 10 twist pass, 10 bounce pass, 10 OH reverse pass) 

STRENGTH
5x[ 2 RSq,  

WOD
Partners 22min AMRAP:
20 Sh goblet carry 32/24,
30 plank MB passes 2m,
20 HSPU while one hangs,
30 partner WB,
20 pushups - 10 with hands on MB and 10 with feet on ball,
30 situp passes 9/6kg.
Score is reps.  150 reps/round