Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
broom throughs, 6 hinge to squat, 10 hang retractions, MB passes: 2x[10 jump and pass, 10 twist pass, 10 bounce pass, 10 OH reverse pass) STRENGTH 5x[ 2 RSq, WOD Partners 22min AMRAP: 20 Sh goblet carry 32/24, 30 plank MB passes 2m, 20 HSPU while one hangs, 30 partner WB, 20 pushups - 10 with hands on MB and 10 with feet on ball, 30 situp passes 9/6kg. Score is reps. 150 reps/round
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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