Friday WOD

WARM-UP
2x[8 Sh, 10 hang retn, 6 samson and side stretch, 10 prone Knee to elbow, 5 dive bombers]     

STRENGTH
4x[1 rope climb, 1 sled pull, 4 TGU

WOD
Glenda's Partner wod:
Part A 2 rounds of
49 DU
49 pushups.
Share however
60s rest then Part 2:
6 rounds of
1 Sn, 50/30
9 FSq,
6 S2O,
8 RSq,  
swap every round and if bar is grounded do 6 synched BF burpees  
24 min cutoff