Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[8 Sh, 10 hang retn, 6 samson and side stretch, 10 prone Knee to elbow, 5 dive bombers] STRENGTH 4x[1 rope climb, 1 sled pull, 4 TGU WOD Glenda's Partner wod: Part A 2 rounds of 49 DU 49 pushups. Share however 60s rest then Part 2: 6 rounds of 1 Sn, 50/30 9 FSq, 6 S2O, 8 RSq, swap every round and if bar is grounded do 6 synched BF burpees 24 min cutoff
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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