Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[400 row, DD complex, 8 lunge and twist, 10s HS hold, 10s ring hold, STRENGTH 3x[ 1 rope climb, 20 GHD, Build to Holleyman weight for Cl WOD Teams of 4: 24 min AMRAP: Swap every 6 mins. 2 people row for calories and swap every 15C. 2 people do Holleyman rounds - swap every round. 5WB 3HSPU, 1 PCl, 100/70 Score is total Cal plus total reps.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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