Friday WOD

WARM-UP
2x [20 chest pass, 20 OH pass, 10 under-over pass, 20 situp passes].
2x[60s BB, 10s chin over bar hang, 10 jump squat jumps Db

STRENGTH
4x[4 DB GTS, 2 Trye Flips

WOD
Partner up. 24 min AMRAP: Do half each then move on to next movement:
10 Man makers 5/10kg,
10 heel claps,
10 reverse burpees,
​8 Skip shuttles
20 monkey taps,
100 plate jumps.