Friday WOD

WARM-UP
500 row,
12 deadbugs, 12 prone K2E, 1xDD working ankles, 30s BB
2x[6 ring rollouts, 10 hang retractions, 10s chin over bar hold, 5 paused pushups.

STRENGTH
5x[4 BP, 3RM strict chins

WOD: Frienemies. 21 min AMRAP
Teams of 3. 3 rounds of:
One rows 400m,
One does max reps KBS
One does max reps box jumps. 
Cutoff is 21 min. If  finish before 21 mins then do AMRAP either BJ or KBS.
Score is your total reps (as an individual).