Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh rotate every 3rd. 5 roll and twist. 10 lunge and Db press, 2x[8 hang and prone retraction, 5 dive-bombers, 8 monkey taps]. STRENGTH 5x[rope climb, Sled harness pull, 3xBP WOD: Partner Chipper: 2 RFT of 40 Windscreen wipers 50/35, 8 Sh OH MB carry 9/6, 60 SA snatch 20/15, 8 Sh OH MB carry 9/6, 15 sync bar burpees 8 Sh OH MB carry 9/6, 20 Partner Deadlifts 180/150/120 8 Sh OH MB carry 9/6, One person works at a time. Cutoff 22:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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