Friday WOD

WARM-UP
12 Sh rotate every 3rd. 5 roll and twist. 10 lunge and Db press,
2x[8 hang and prone retraction, 5 dive-bombers, 8 monkey taps]. 

STRENGTH
5x[rope climb, Sled harness pull, 3xBP

WOD: Partner Chipper: 2 RFT of
40 Windscreen wipers 50/35,
8 Sh OH MB carry 9/6,
60 SA snatch 20/15,
8 Sh OH MB carry 9/6,
15 sync bar burpees  
8 Sh OH MB carry 9/6,
20 Partner Deadlifts 180/150/120
​8 Sh OH MB carry 9/6,
One person works at a time. 
​Cutoff 22:00