Friday WOD

WARM-UP
2x[4 rotate Sh, 3 inch worms, 4 ring rollouts, 4 scorpions,] . 
2x[rig pec stretch, roll or trigger back , 2x6 Arnie press, 8 split lunges

STRENGTH
Build then
6x2 split jerk
3 strict chins

WOD: Teams of 3 27min AMRAP:
Rotate through rounds of:
15/12C Row, 
5 thrusters 60/40,
5 Cl, 60/40
4SH.