Friday WOD

WARM-UP
2x[8 Sh, 2xDD complex, , 8 scorpions, 60s banded shoulder stretch
2x[8 lunge and press, 8 split lunges, 10s HShold]


STRENGTH
3x2 jerk drive heavy,
5x[2 S jerk, 3 high BJ

WOD Partners:
A) 5 min AMRAP:
12 SA KB snatch 16/24,
5 burpee chinups,
20 DU.
Swap every exercise must tag.
1:00 rest then B) 5 min AMRAP
rear squats 60/40
4Sh each every time you swap 
1:00 rest then C) 5 min AMRAP of
8 synch chins, 
12 situp passes 9/6
Score is total reps
17:00 total.