Friday WOD

WARM-UP
2-3min aerobic
2x[4 rollover and twist, 60s banded hammie and hip flexor stretch, 4 inchworms, 30s deep squat]
3-4x[10-15 GHD situps, 5 paused goblet squats, 5 high kips, DU practise 

WOD: 27 min Chipper:
Teams of 3 in relay style, each person complete each station then move on:
12 Burpee BJ over,
50 DU,
16 plated situps,
8 Db Thrusters 20/15,
5 BMU