Friday WOD

WARM-UP
2x[6 Sh, 2x10 hip hikes, 4 Samson stretch, 2x10 banded rotations, 10 alt SA lunge/press, 10s HS hold

STRENGTH
Build then 5x[3 press, 1 Sled push, FHS hold

WOD: Partners swap every rep:
50m HSW or 50 HSPU, 
40 CL&J 70/45,
40 Sn 60/40, 
30 either rope climbs, BMU, RMU or pullovers.
Done however but must complete all reps of one movement to move on.
22 min cutoff