Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[3 roll and twist, 8 prone broom throughs, 8 prone arm lifts, Spiderman stretch] 2x[4 large arm circles, 2x6 bulgarian squats, 2x4 KB windmill, 12alt split lunges STRENGTH 3x[1 Sled push, 1 Tyre flip WOD Partners Part A) Torian DT. 4 Rounds of alt DT 12 DL 70/50 while partner holds bar in DL position 9 HCl while partner holds bar in Front rack 6 PJ while partner holds bar OH while On 10mins do Part B) 3min AMRAP Synch BF burpees On 15mins do: Part C) 4 mins AMRAP DU. Must do a min of 10 and a max of 50 each time 3 Scores
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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