FRIDAY WOD

WARM-UP
2x[3 roll and twist, 8 prone broom throughs, 8 prone arm lifts, Spiderman stretch] 
2x[4 large arm circles, 2x6 bulgarian squats, 2x4 KB windmill, 12alt split lunges

STRENGTH
3x[1 Sled push, 1 Tyre flip

WOD Partners
Part A) Torian DT.
4 Rounds of alt DT
12 DL 70/50 while partner holds bar in DL position
9 HCl while partner holds bar in Front rack
6 PJ while partner holds bar OH while 
On 10mins do
Part B) 3min AMRAP
Synch BF burpees
On 15mins do:
Part C) 4 mins AMRAP DU. Must do a min of 10 and a max of 50 each time
3 Scores