Friday WOD

WARM-UP
2 rounds of 2mins of row, run, wall hammie/groin stretch.
2x[5 rollovers, 2x8 SL glute ext, 8 bent over bar rows,] 

STRENGTH
Build to a heavy 3 RSq, 3 dips

WOD
Team so 3: Girls mash-up. Two can be working at the same time to complete the following in any order:
Annie,
Karen,
Elizabeth,
Helen.
Cutoff 22 mins