Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2 rounds of 2mins of row, run, wall hammie/groin stretch. 2x[5 rollovers, 2x8 SL glute ext, 8 bent over bar rows,] STRENGTH Build to a heavy 3 RSq, 3 dips WOD Team so 3: Girls mash-up. Two can be working at the same time to complete the following in any order: Annie, Karen, Elizabeth, Helen. Cutoff 22 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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