Friday WOD

WARM-UP
Partners: 2x[20 of: chest passes, OH passes, Squat pass,10m bounce, ].
2x[10 Good mornings, 2mins trigger upper back, 10 monkey taps or retn, 2x4 T's]. 

STRENGTH
Build to WOD weights and practise moves

WOD: 25min AMRAP: Teams of 3.
36 Sh,
100DL 60/40,
100/80C row,
80 HCl,
10x10m Partner FC
60 PJ,
36 SH,
40 Clusters