Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
Partners: 2x[20 of: chest passes, OH passes, Squat pass,10m bounce, ]. 2x[10 Good mornings, 2mins trigger upper back, 10 monkey taps or retn, 2x4 T's]. STRENGTH Build to WOD weights and practise moves WOD: 25min AMRAP: Teams of 3. 36 Sh, 100DL 60/40, 100/80C row, 80 HCl, 10x10m Partner FC 60 PJ, 36 SH, 40 Clusters
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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