Friday WOD

29/11/2018

WARM-UP
3mins aerobic,
2x[DD hips, 10 prone retractions, 10s HS hold or wall walkers, 5 wall squats]
2x4 T's, 2x6 bulgarian squats

STRENGTH
Build to 1 RM RSq

WOD: Partners 23 min AMRAP:
30 Partner DL 120/80,
15 synch BF burpees,
6 wall climbs,
30 deficit Db HSPU,
15 Burpee BJ,
6 wall climbs