Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
WARM-UP
3mins aerobic, 2x[DD hips, 10 prone retractions, 10s HS hold or wall walkers, 5 wall squats] 2x4 T's, 2x6 bulgarian squats STRENGTH Build to 1 RM RSq WOD: Partners 23 min AMRAP: 30 Partner DL 120/80, 15 synch BF burpees, 6 wall climbs, 30 deficit Db HSPU, 15 Burpee BJ, 6 wall climbs
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |