Friday WOD

 WARM-UP
2x[400 row, 2x10 woodchops, 2x5 KB windmills, 6 lunge and side broom stretch],
2x[6 DB kneel to stand, 10 monkey taps, 8 ring Pushups and extend or ring rollouts,  

WOD
33 min AMRAP. Teams of 3: One person completes a full round then tags next member.Must carry a 9/6kg MB with them.
10/8C row,
8 HCl 50/35,
8 T2B/Straight leg raises,
​3 Sh
​Score is R&R