Friday WOD

WARM-UP
500 row, 
2x[4 cossack to squat, 2 rollover to hammie stretch, 10 prone broom throughs and arm lifts, 10 banded retractions,  
2x[2x6 Arnie press, 16 calf pumps, 2x8 hip hikes, 5 yoga pushups

STRENGTH
5x[2 FSq, 3 dips

WOD Partner mixup: In any order complete the following:
60 partner skips,
2x5m Wheelbarrow,
25 Synch T2B,
40 Synch Gob squats 24/16,
40 synch KBS 24/16,
600kg of DB slams,
50C row,
25 C bike.
Must complete all reps of the movement before moving on
Cutoff 19:00