Friday WOD

WARM-UP
2x[20 Chest passes, 20 situps passes, 20 OH passes
3x[8 scorpions, 8 sissy squats, 8 Heavy hinged KBS a, 8 ring pushups with extensions, 8 Jefferson DL] 

STRENGTH
Set up for WOD, practise DU, MU

WOD
26 min AMRAP 3 person team:
Relay style. One person goes all the way through then tags next person:
20 DU,
10 OHS 35/25,
6 bar facing burpees,
10 touches WWipers