Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
WARM-UP
2x[20 MB passes, 4 junkyards, 20 OH MB pass, 20 mountain climbers,]. 2x[8 cat-cows, 20s active hang, 10s HS wall walk and HS hold] STRENGTH 4x[1 Sled push, 3 high BJ, 10s Peg board hang WOD: Partners share everything 24 min amrap: 12 Sh MB bear hug carry, 24 lunge MB pases, 24 MB chest passes 3m, 24 MB pushups, 12 BMU
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |