Friday WOD

WARM-UP
2x[20 MB passes, 4 junkyards, 20 OH MB pass, 20 mountain climbers,].
2x[8 cat-cows, 20s active hang, 10s HS wall walk and HS hold]

STRENGTH
4x[1 Sled push, 3 high BJ, 10s Peg board hang

WOD: Partners share everything 24 min amrap:
12 Sh MB bear hug carry,
24 lunge MB pases,
24 MB chest passes 3m,
24 MB pushups,
12 BMU