Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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1000 row negative split
8 inchworms, 5 rotations sexy mermaid (or merman), 12 alt lunge and SA press, 2x[5 rig squats, 5 sotts press, 2min trigger shoulder Strength 10 mins to build to a 3RM OHS, then 3x1 at 3RM. WOD Partners: Its all about the thrusters! 14;00 time cap 50 OHS while partner hangs 50/35kg 50 T2B while partner front racks 10 rope climbs AMRAP thrusters 60/40kg
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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