March 22nd, 2016

2x[400 row 2nd one faster, 8 reverse grip pushups, 8 prone K2E, 8 lunge and SA press
2x[4 wall squats, 4 paused Goblet squats, 8 monkey taps

STRENGTH
2x[3 paused FSq, 8 wide grip ring rows
4x[2 FSq, 3 Neg or weighted chins

WOD
6 RFT of:
2 BMU (4 Chinups or CTB
2 Thrusters 60/40
4 SH
4 HCL 60/40
20DU (40 skips)
Cutoff 16:00