Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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2x[400 row 2nd one faster, 8 reverse grip pushups, 8 prone K2E, 8 lunge and SA press
2x[4 wall squats, 4 paused Goblet squats, 8 monkey taps STRENGTH 2x[3 paused FSq, 8 wide grip ring rows 4x[2 FSq, 3 Neg or weighted chins WOD 6 RFT of: 2 BMU (4 Chinups or CTB 2 Thrusters 60/40 4 SH 4 HCL 60/40 20DU (40 skips) Cutoff 16:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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