MONDAY WOD - Cherises Birthday WOD

WARM-UP
2x[6 Sh, trigger traps on bar,  5 paused squats, 10 alt lunge and DB SA press, 6 roll and twist,
2x[2x3 KBS windmills, 30s core rock hold, 20s L sit hold]

STRENGTH
Work up to heavy snatch and clean.

WOD A Selection by Cherise
19 min AMRAP of
1 RMU Boys go strict (C2B)
2 snatch at 90 %  1RM
3 Cleans at 90% 1RM
4 TGU 32/24
5 m HSW must hit 2m unbroken to start with. (15 Wall Walkers)