Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh, trigger traps on bar, 5 paused squats, 10 alt lunge and DB SA press, 6 roll and twist, 2x[2x3 KBS windmills, 30s core rock hold, 20s L sit hold] STRENGTH Work up to heavy snatch and clean. WOD A Selection by Cherise 19 min AMRAP of 1 RMU Boys go strict (C2B) 2 snatch at 90 % 1RM 3 Cleans at 90% 1RM 4 TGU 32/24 5 m HSW must hit 2m unbroken to start with. (15 Wall Walkers)
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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