Monday WOD

WARM-UP
2x[4Sh 100 skips, 6 rollover to hammie stretch, 20s sumo squat, 20s core hold, 5 wall squats,].
2x[10 good mornings, 8 bent over rows], 

STRENGTH
2x5 RDL, 3x5 SDL, 5x3 DL or stay with SDL.
Spend 5 mins going over Bear complex moves

WOD
5 single rounds of the bear complex:
1PCl, 1Fsq, 1PP, 1Rsq, 1PP.
Score is the weight of each set. Eg if you lift 60k each set then score is 300. Share a bar. Cutoff 15 mins.