Monday WOD

WARM-UP
2x[4 under-over, 5 paused Spider-Man's, 5 rollover and stand, 5 rig squat) trigger/roll until 20mins

STRENGTH
.Build to heavy by doing Paused RSq then
5x[3 RSq. 6 pistols

WOD
2 RFT of:
16 DL 100/70,
7 HSPU,
24 KBS 32/24. 

Two minute rest then max row distance in 60s.

Two scores: 1) Time 2) Meters