Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
500 row, 2x[3 roll and twist, 6 lunge and twist, 30 s core hold, 10 alt dead bugs] 2x[6 narrow stance FSq paused, 8 monkey taps, 2x8 Goblet Bulgarian squats] STRENGTH 5x[3 FSq / 3 chins WOD: In honour of the Real Kangas. For time 15 Thrusters 60/40 10 bar facing burpees 12 Cl & J 60/40 10 bar facing burpees 9 Sq Snatch 60/40 7 BMU Cutoff 16:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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