Monday WOD

WARM-UP
16 Sh, 2x[10 prone retractions, 6 cat cows, 10 hang retractions, 2x[6 monkey taps, 4 paused Goblet squats, 10 heavy hinge KBS, 6 stots press  

STRENGTH
OHS 8, 6, 4, 2x2 inc weight every set but focus on depth, then
[5x1 OHS, 3 HSPU. 

WOD
Games WOD 11:3.
20 min AMRAP of
5 PCl 65/45
10 T2B,
15 WB 9/6