Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
16 Sh, 2x[10 prone retractions, 6 cat cows, 10 hang retractions, 2x[6 monkey taps, 4 paused Goblet squats, 10 heavy hinge KBS, 6 stots press STRENGTH OHS 8, 6, 4, 2x2 inc weight every set but focus on depth, then [5x1 OHS, 3 HSPU. WOD Games WOD 11:3. 20 min AMRAP of 5 PCl 65/45 10 T2B, 15 WB 9/6
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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