Monday WOD

WARM-UP
2-3 min aerobic. 2x[5 broom windmills, 8 alt SL glute extensions, 10 hang ret, 10 probe retn, 8 GHD extn, 5 paused Gob Sq

WOD
CFT: Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.