Monday WOD

WARM-UP
12 Sh alt 2 fwd/rotate
2x[2x2 round the clock lunges, 30 s relaxed squat, 12 dead bugs, 4 rollover with side twist] 2x[6 reverse grip pushup, 10s ring hold, 10 split lunges

STRENGTH
6x[2 SqCl and J, 3 dips

WOD
21 HCl  and PP 60/40kg  Rx+ 70/50
21 Wwipers,
15 Cl and PJ
15 K2E,
9 SqCl and Split J
9 T2B 
Cutoff 13 mins