Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh alt 2 fwd/rotate 2x[2x2 round the clock lunges, 30 s relaxed squat, 12 dead bugs, 4 rollover with side twist] 2x[6 reverse grip pushup, 10s ring hold, 10 split lunges STRENGTH 6x[2 SqCl and J, 3 dips WOD 21 HCl and PP 60/40kg Rx+ 70/50 21 Wwipers, 15 Cl and PJ 15 K2E, 9 SqCl and Split J 9 T2B Cutoff 13 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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