Monday WOD

WARM-UP
 2x[8 Sh, 2x6 SL glute extn, 60s pigeon stretch, 10 banded lat pull downs]
2x[10 banded DL, 10 hang retn, 4 T's

STRENGTH
6x[3 SDL, 3 Chin1)

WOD: 2 parts
Part 1) 5 min max reps
KBS 24/16
with 4 Sh every break.
Score is reps
Part 2) 3 min rest then
21-15-9 of
OHS 45/30kg
bar burpees.
Score is time
8 min cutoff.