Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[8 Sh, 2x6 SL glute extn, 60s pigeon stretch, 10 banded lat pull downs] 2x[10 banded DL, 10 hang retn, 4 T's STRENGTH 6x[3 SDL, 3 Chin1) WOD: 2 parts Part 1) 5 min max reps KBS 24/16 with 4 Sh every break. Score is reps Part 2) 3 min rest then 21-15-9 of OHS 45/30kg bar burpees. Score is time 8 min cutoff.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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