Monday WOD

2/12/2018

WARM-UP
2x[6 Sh rot evens, 20s relaxed squat, 4 rollover to side twist, 30s shoulder stretch on box] 2x[5 paused Gob squats, 20s active hang, 8 hip flexor lifts ]

STRENGTH
8x[2 FSq inc weight every 2 sets and paused for first 4 sets, 4 pistols every set.

WOD: 18-15-12-9-6-3 reps for time of:
Thrusters 35/25
Power snatches 35/25
Toes-to-Bars