Daily WOD results
2x[6 Sh rot evens, 20s relaxed squat, 4 rollover to side twist, 30s shoulder stretch on box] 2x[5 paused Gob squats, 20s active hang, 8 hip flexor lifts ]
8x[2 FSq inc weight every 2 sets and paused for first 4 sets, 4 pistols every set.
WOD: 18-15-12-9-6-3 reps for time of:
Power snatches 35/25
Daily WOD and Results
This page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts.