Monday WOD

3x[ 30s skip, 4 roll and twists, 4 cat-cows, 20s core hold, 20s HS hold
2x[8 good mornings, 2x4 T's, 8 ring rows, 4 ring rollouts


STRENGTH
4x3 paused RSq build to max
4x[2 RSq, 3 Negative chins, 4 alt pistols to best depth

WOD
10-8-6-4-2 of
OHS 60/40
Bar facing burpees
T2B
Do 30 unbroken DU or 50 broken DU between each set. Scale do 60 unbroken or 100 unbroken skips
​Cutoff 15 mins