Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[ 30s skip, 4 roll and twists, 4 cat-cows, 20s core hold, 20s HS hold
2x[8 good mornings, 2x4 T's, 8 ring rows, 4 ring rollouts STRENGTH 4x3 paused RSq build to max 4x[2 RSq, 3 Negative chins, 4 alt pistols to best depth WOD 10-8-6-4-2 of OHS 60/40 Bar facing burpees T2B Do 30 unbroken DU or 50 broken DU between each set. Scale do 60 unbroken or 100 unbroken skips Cutoff 15 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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