Monday WOD

WARM-UP
16 Sh.
2x[8 thread through and extend in prone, 8 heavy hinge KBS, 8 SDL KB, 10 Russian twists, 2x10 woodchops. 

STRENGTH
5x[6x60% 1Rm Squat 1st 2 paused. 10s chin over bar hold or HS hold
4x 2xmax squat]

WOD
3 RFT
8 bar MU (or 8chin/ring dip),
8 squat snatch 60/40 (or PSn with OHS).