Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[60s skip, 8 scorpions, 4 inchworms up and back, 10 probe retn] 2x[3x5s paused pushups, 10 hang retraction, 2x6 glute extn, 8 Good mornings, STRENGTH 5 mins to build then EMOTM for 10 mins alt 2xDL, 3 Chins. WOD Masters Qual 3. 2 RFT: 10 DL 143/102 20 DHSPU 11cm/7cm, 30 FSq 43/30 Cutof 18:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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