Monday WOD

WARM-UP
2x[60s skip, 8 scorpions, 4 inchworms up and back, 10 probe retn]
2x[3x5s paused pushups, 10 hang retraction, 2x6 glute extn, 8 Good mornings, 

STRENGTH
5 mins to build then EMOTM for 10 mins alt
2xDL,
3 Chins. 

WOD Masters Qual 3.
2 RFT:
10 DL 143/102
20 DHSPU 11cm/7cm,
30 FSq 43/30
Cutof 18:00