Monday WOD

WARM-UP
500 row, DD hips, 30s deep squat, 30s broom throughs, 60s BB
2x[yoga pushups, 5 Paused OHS bar only, 5 wall pushups]

STRENGTH
5x[3 PSn, 3 BP

WOD: Masters HQ WOD 1:
Part 1 on 8:00
50 SA KB Sn 16/12,
50 BJ,
50 Chins.
On 8:00 do Part 2:
25 Burpee Chins,
50 BJ,
50 SA Sn.
​Two scores for time