Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
500 row, DD hips, 30s deep squat, 30s broom throughs, 60s BB 2x[yoga pushups, 5 Paused OHS bar only, 5 wall pushups] STRENGTH 5x[3 PSn, 3 BP WOD: Masters HQ WOD 1: Part 1 on 8:00 50 SA KB Sn 16/12, 50 BJ, 50 Chins. On 8:00 do Part 2: 25 Burpee Chins, 50 BJ, 50 SA Sn. Two scores for time
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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