Monday WOD

WARM-UP
2-4mins aerobic. DD hip complex, 30s relaxed squat, 5 yoga pushups, 2x6 bulgarian squats, 5 ring pushups, 5 paused goblet squats

STRENGTH
Build to starting weight for Clean.
Do 2-3 rounds of 18.2 about 5 reps per round

WOD: 18.2 
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats  22.5/15  or 15/12
•Bar-facing burpees