Monday WOD

WARM-UP 
2x[30s skip, 20s core hold, 2x5 large arm circles, 2x30s side BB]
2x[8 good mornings, 2x4 KB windmills, 2x5 T's, 3 paused Goblet squats], 

STRENGTH
4x3 paused FSq build] 3x[5 FSq]
Practise Cl&j and Snatches between sets

WOD: EMOTM for 18 mins alt
Cl&J 60/40,
BF burpees,
rest,
snatch 60/40,
BF burpees,
rest.
Can only do one set of touch and goes Cl&J and snatches