Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2-4min aerobic, 2x[broom dislocates, DD hip complex, 10 dead bugs, 10 hip hikes, 4 rollovers], 2x[Core lat pulldowns, banded shoulder stretch, 12 alt press and lunge STRENGTH Build to sets of lunges, T2B, PCl WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 7.6m. weighted walking lunge 22.5/15 • 16 toes-to-bars • 8 Db power cleans 22.5/15 Then, 2 rounds of: • 7.6m. weighted walking lunge 22.5/15 • 16 toes-to-bars • 8 Db power cleans
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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