Monday WOD

WARM-UP
2-4min aerobic,
2x[broom dislocates, DD hip complex, 10 dead bugs, 10 hip hikes, 4 rollovers],
2x[Core lat pulldowns, banded shoulder stretch, 12 alt press and lunge

STRENGTH
Build to sets of lunges, T2B, PCl

WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of: 
2 rounds of:
 • 7.6m. weighted walking lunge 22.5/15
 • 16 toes-to-bars 
• 8 Db power cleans 22.5/15
Then, 2 rounds of: 
• 7.6m. weighted walking lunge 22.5/15
 • 16 toes-to-bars 
• 8 Db power cleans