Monday WOD

WARM-UP
2x[8 Sh, 6 Samson stretch with broom to side, 20s relaxed squat, 4 rollovers to side twist,
2x[ wrist mobility, 12 SA Db OH lunge, 6 reverse grip push-ups 

STRENGTH
4x[3x2 Press, , 2 PP, 2 BMU or HSPU practise

WOD: 9 min AMRAP
Rx buy in 20 HSPU then
10 WB
2 CL 70/50 
Scale buy in 40 HRPU then
10 WB
2 CL 60/40. 
Add two CL every round.
Score is reps