Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[8 Sh, 6 Samson stretch with broom to side, 20s relaxed squat, 4 rollovers to side twist, 2x[ wrist mobility, 12 SA Db OH lunge, 6 reverse grip push-ups STRENGTH 4x[3x2 Press, , 2 PP, 2 BMU or HSPU practise WOD: 9 min AMRAP Rx buy in 20 HSPU then 10 WB 2 CL 70/50 Scale buy in 40 HRPU then 10 WB 2 CL 60/40. Add two CL every round. Score is reps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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